Weigh In record (no journal entry) for 06 June 2018
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85.7 kg
Lost so far: 39.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 51.34g | Prot: 144.35g | Carbs: 227.12g.
Breakfast: Café Expresso, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%. Lunch: Café Expresso, Poires, Carrefour Choux de Bruxelles, Rôti de Porc. Dinner: Poires, Gerblé Levure Diététique, Jordans Special Muesli Fruits et Noix, Sunny Via Sirop d'agave, Gerblé Son d'avoine, Pâturages Fromage Blanc 3,2%, Monique Ranou Mon Paris sans Couenne, Top Budget Thon Listao, Carrefour Bio Muesli Floconneux 30% de Fruits Secs, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Sucre. more...
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3227 kcal
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Exercise:
Resting - 7 minutes, Walking (slow) - 3/kph - 1 hour and 8 minutes, Watching TV/Computer - 5 hours, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 45 minutes, Do It Yourself (DIY) - 30 minutes. more...
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steady weight
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Leraq30630's Weight History
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