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selcuk2
Journal
06 Jun 18
selcuk2's Journal, 06 Jun 18
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bugünde böyle oldu . bu kilolar geldikleri gibi gidecekler😆😆😆😆😆
132.5 kg
Lost so far:
15.2 kg
.
Still to go:
52.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2018:
820 kcal
Fat: 46.45g | Prot: 41.99g | Carbs: 60.06g.
Breakfast:
Ekici Lokum Kıvamında Beyaz Peynir, Haşlanmış Yumurta.
Lunch:
Dimes Süt.
Dinner:
Yoğurt Çorbası.
Snacks/Other:
Tatlı Kiraz, Dimes Süt, Şekersiz Türk Kahvesi.
more...
3297 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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selcuk2's Weight History
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