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💪🏼💪🏼💪🏼
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 20.62g | Prot: 41.13g | Carbs: 169.49g.
Breakfast: Möhren, Schwartau Pura Erdbeere, Frischkäse Light, Aldi Gutbio Finnkorn Toastbrötchen. Lunch: Milchkaffee, Dinkelbrötchen. Dinner: Süßkirschen, Weinschorle, Äpfel, REWE Kräuterquark 2,4%, Salami, Schwartau Pura Erdbeere, Be Light Körniger Frischkäse, Dinkelbrot. more...
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Losing 0.5 kg a Week
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