annaadamczyk's Journal, 06 Jun 18

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Weigh In record (no journal entry) for 06 June 2018

61.5 kg Lost so far: 0 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2018:

1593 kcal

Fat: 55.53g | Prot: 58.60g | Carbs: 219.16g. Breakfast: Ikea Klopsiki Wegańskie, Orzechy Laskowe, Banan, Kawa z Mlekiem. Lunch: Czereśnie. Dinner: Brokuły, Pierś z Kurczaka Gotowana. Snacks/Other: Biszkopty Biała Dama, Lidl Bułka Fitness, Jacobs Latte Macchiato, Nestlé Princessa Zebra (37g). more...

1647 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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annaadamczyk's Weight History

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