Weigh In record (no journal entry) for 06 June 2018
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80.4 kg
Lost so far: 3.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 69.30g | Prot: 99.54g | Carbs: 159.73g.
Breakfast: Obstsalat, Olympus Griechischer Joghurt 2%, Alnatura 5-Korn-Flocken. Lunch: Linessa Schinkenwürfel, Aldi Paprika, REWE Beste Wahl Weiße Bohnen mit Suppengrün, Kidneybohnen (Dose), Rote Zwiebeln, Rapsöl. Dinner: Salakis Schafskäse Light 9%, Zucchini, Gelbe Paprika, Lidl Rinderhackfleisch Light, Rote Zwiebeln, Rapsöl. Snacks/Other: Be Light Erdnuss Flips, Möhren, Penny Markt Kräuterquark. more...
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3042 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Working - 7 hours and 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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steady weight
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ElmoAlexa's Weight History
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