Weigh In record (no journal entry) for 06 June 2018
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57.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 149.34g | Prot: 52.14g | Carbs: 69.81g.
Breakfast: NOW 코코아파우더, 앵커 무염버터, Nutiva 코코넛오일, G7 블랙커피. Lunch: 앵커 무염버터, Nutiva 코코넛오일, 선식 곡물한끼, 아보카도, 구운계란, 혼합 샐러드 채소. Dinner: Nutiva 코코넛오일, 혼합 샐러드 채소. Snacks/Other: 앵커 무염버터, NOW 코코아파우더. more...
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Losing 0.7 kg a Week
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