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Alcione A.F
Journal
05 Jun 18
Alcione A.F's Journal, 05 Jun 18
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Weigh In record (no journal entry) for 05 June 2018
69.5 kg
Lost so far:
3.1 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2018:
916 kcal
Fat: 31.80g | Prot: 60.35g | Carbs: 101.91g.
Breakfast:
Cafezinho, Wickbold Pão de Forma Integral.
Lunch:
Caqui, Sulita Bife de Lombo, Legumes Cozidos.
Dinner:
Salada de Alface com Vegetais Variados, Qualitá Abacaxi em Cubos, Bisteca Bovina.
Snacks/Other:
Goiaba Branca, Laranja Pêra, Goiaba.
more...
2788 kcal
Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Alcione A.F's Weight History
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