Weigh In record (no journal entry) for 05 June 2018
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74.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2447 kcal
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Fat: 66.05g | Prot: 216.01g | Carbs: 232.05g.
Breakfast: Polenghi Creme de Ricota Light, Dolce Gusto Café Au Lait, Omelete ou Ovos Mexidos, Da Terrinha Tapioca. Lunch: Patinho, Arroz Branco (Cozido). Dinner: Camil Feijão Carioca, Arroz Branco (Cozido), Angeloni Contra Filé. Snacks/Other: Pizza Doce, Verde Campo Natural Whey Baunilha, Growth Supplements Whey Protein Concentrado Cookies And Cream. more...
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2212 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Michael Haro's Weight History
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