|
На оф/взвешивании. Универсиада.
|
63.8 kg
Lost so far: 7.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
704 kcal
|
Fat: 12.16g | Prot: 55.24g | Carbs: 94.13g.
Breakfast: Яблоко Желтое, Здоровое Питание Клетчатка с Зародышем Пшеницы, Сывороточный Протеин, Какао, Лидкон Овсяные Хлопья Геркулес. Lunch: Жареная или Запеченная Курица, Лечо, Куриная Грудка Вареная, Pasta Reggia Макароны из Муки Твердой Пшеницы, Соевый Соус (Тамари). Snacks/Other: Xtreme Napalm Pre-Contest. more...
|
|
3101 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Walking (brisk) - 6.5/kph - 21 minutes, Abdominal (Sit Ups) - 7 minutes, Cross Training - 31 minutes, Boxing - 12 minutes, Sitting - 3 hours and 1 minute, Sleeping - 6 hours and 20 minutes, Showering - 41 minutes, Walking (slow) - 3/kph - 2 hours and 31 minutes, Walking (moderate) - 5/kph - 2 hours and 1 minute, Watching TV/Computer - 2 hours and 1 minute, Reading - 1 hour and 1 minute, Cleaning - 11 minutes, Washing Dishes - 11 minutes, Cooking - 21 minutes, Resting - 4 hours and 15 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leshagoglev's Weight History
|