Weigh In record (no journal entry) for 05 June 2018
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57.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 146.80g | Prot: 45.06g | Carbs: 68.39g.
Breakfast: Nature's Way MCT Oil, 루어팍 가염버터, G7 블랙커피. Lunch: Nutiva 코코넛오일, 루어팍 가염버터, 선식 곡물한끼, 아보카도, 구운계란, 혼합 샐러드 채소. Dinner: 올리브기름, 혼합 샐러드 채소. Snacks/Other: NOW 코코아파우더, 루어팍 가염버터. more...
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Losing 1.4 kg a Week
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