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После в/тр вес 64,6
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64.6 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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17 kcal
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Fat: 0.01g | Prot: 0.20g | Carbs: 3.92g.
Lunch: Леденец. Snacks/Other: Xtreme Napalm Pre-Contest. more...
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3072 kcal
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Exercise:
Reading - 2 hours and 1 minute, Running - 11/kph - 28 minutes, Boxing - 18 minutes, Cross Training - 31 minutes, Abdominal (Sit Ups) - 7 minutes, Sleeping - 10 hours, Resting - 4 hours and 11 minutes, Watching TV/Computer - 2 hours and 1 minute, Walking (slow) - 3/kph - 2 hours and 31 minutes, Showering - 31 minutes, Walking (moderate) - 5/kph - 1 hour and 21 minutes. more...
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Losing 2.6 kg a Week
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leshagoglev's Weight History
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