Weigh In record (no journal entry) for 04 June 2018
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74.8 kg
Lost so far: 3.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 6.76g | Prot: 28.83g | Carbs: 80.33g.
Breakfast: Nasi Putih, Sayuran Rebus (tanpa Daging), Indomart Tempe Mendoan. more...
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Losing 3.5 kg a Week
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Wira Yogie's Weight History
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