Weigh In record (no journal entry) for 04 June 2018
|
80.5 kg
Lost so far: 2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1773 kcal
|
Fat: 86.27g | Prot: 64.82g | Carbs: 186.43g.
Breakfast: Patates Kızartması, Salatalık (Soyulmuş), Kiraz Domates, Sütaş Süzme Peynir, Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Patlıcan Yemeği, Bulgur Pilavı. Dinner: Kepekli Ekmek, Sigara Böreği, Kelle Paça. Snacks/Other: Kurabiye, Moka Kahve, İçli Köfte, Sigara Böreği. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|