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Selcen30
Journal
04 Jun 18
Selcen30's Journal, 04 Jun 18
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Weigh In record (no journal entry) for 04 June 2018
68.3 kg
Lost so far:
12.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2018:
411 kcal
Fat: 20.23g | Prot: 10.84g | Carbs: 49.85g.
Breakfast:
Pınar Labne, Bal, Domatesler, Karışık Tahıllı Ekmek.
more...
1936 kcal
Exercise:
Cross Training - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Selcen30's Weight History
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