bella_be's Journal, 04 Jun 18

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Weigh In record (no journal entry) for 04 June 2018

66.2 kg Lost so far: 8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2018:

557 kcal

Fat: 13.05g | Prot: 33.33g | Carbs: 80.18g. Breakfast: Kaffee mit Milch. Lunch: Essig und Öl Dressing (Hausrezept), Gemischter Salat. Dinner: Räucherlachs, Sauerteigbrot, Wassermelone, Radieschen, Milbona Quark Magerstufe, Salzkartoffeln. more...

1814 kcal

Exercise: Desk Work - 4 hours, Walking (slow) - 3/kph - 1 hour, Resting - 10 hours, Sleeping - 9 hours. more...

Losing 0.9 kg a Week

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