Weigh In record (no journal entry) for 04 June 2018
|
64.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
525 kcal
|
Fat: 7.06g | Prot: 67.37g | Carbs: 48.51g.
Breakfast: Real Caps Рыбий Жир, Parmalat Молоко Dietalat 0,5%, Кофе (из Молотых Зерен), Ашан Сыр 9%, Dr. Korner Хлебцы Хрустящие Гречневые . Lunch: Valio Молоко 0%, Морская Капуста, Яичный Белок. Dinner: Кофе, Valio Молоко 0%, Cocowell Кокосовая Вода, Био Баланс Творог 0,2%. Snacks/Other: Dymatize Elite Gourmet (31г), Valio Молоко 0%, Кофе, Грейпфрут. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evelinas99's Weight History
|