Weigh In record (no journal entry) for 04 June 2018
|
56.3 kg
Lost so far: 11.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
794 kcal
|
Fat: 19.81g | Prot: 15.48g | Carbs: 151.35g.
Breakfast: Fruit Salad. Lunch: Raisins (Seedless) , Woolworths Roasted & Salted Cashews. Dinner: Grapes, Margarine, Toasted Rye Bread , Tomato Soup. Snacks/Other: Apples , Naartjie. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|