Weigh In record (no journal entry) for 03 June 2018
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75.3 kg
Lost so far: 3.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 32.92g | Prot: 55.81g | Carbs: 150.92g.
Breakfast: Nasi Putih, Ayam Goreng. Lunch: Nasi Putih, Ikan Gurame. Dinner: Roma Malkist Crackers (2). more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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