Weigh In record (no journal entry) for 23 July 2012
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68 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 23.24g | Prot: 154.36g | Carbs: 98.05g.
Breakfast: banana, wheat bread, tomato, egg full, Egg White. Lunch: chicken breast, green peas, spinach. Dinner: banana, cooked chicken breast. Snacks/Other: sunrise, evox, apple. more...
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Losing 1.8 kg a Week
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leohandsome's Weight History
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