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Shari22
Journal
23 Jul 12
Shari22's Journal, 23 Jul 12
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Weigh In record (no journal entry) for 23 July 2012
52.3 kg
Lost so far:
4.4 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2012:
885 kcal
Fat: 45.00g | Prot: 75.00g | Carbs: 50.00g.
Breakfast:
Atkins Cafe Caramel Shake.
Lunch:
Atkins Dark Chocolate Decadence Bar.
Dinner:
Tyson Grilled and Ready Chicken Fillets, Asparagus Spears Green Giant.
Snacks/Other:
Atkins DayBreak Shake, Wonderful Pistachios.
more...
1580 kcal
Exercise:
Running (jogging) - 8/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
steady weight
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Shari22's Weight History
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