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JOSEVAL9
Journal
02 Jun 18
JOSEVAL9's Journal, 02 Jun 18
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Weigh In record (no journal entry) for 02 June 2018
86 kg
Lost so far:
6 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2018:
996 kcal
Fat: 30.19g | Prot: 61.05g | Carbs: 119.94g.
Breakfast:
La Pastora Té Verde, Pan Integral, Huevo (Entero).
Lunch:
Puré de Papa, Chuleta Ahumada.
Dinner:
Nestlé Fitness Fibra.
Snacks/Other:
Coctel de Camarones, Yogur de Frutas (Bajo en Grasa, Proteína 9G por 8 Oz).
more...
2546 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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JOSEVAL9's Weight History
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