Weigh In record (no journal entry) for 23 July 2012
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93.9 kg
Lost so far: 11.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 56.00g | Prot: 54.00g | Carbs: 165.00g.
Breakfast: Zone Perfect. Lunch: Healthy Life 100% Whole Grain Bread, Deli Style Lean Honey Smoked Turkey Breast. Snacks/Other: Cheez-It Reduced Fat Baked Snack Crackers, Sweet and Salty, Multi-seed Chips, Sourdough Nuggets. more...
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4011 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Treadmill (5.25) - 55 minutes, Sitting - 1 hour and 5 minutes, Desk Work - 8 hours, Resting - 5 hours and 10 minutes, Driving - 2 hours and 45 minutes, Standing - 2 hours, Sleeping - 4 hours. more...
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steady weight
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djwibert's Weight History
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