leshagoglev's Journal, 31 May 18

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В диспансере в 11:30. после завтрака.

64.9 kg Lost so far: 6.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2018:

684 kcal

Fat: 28.02g | Prot: 80.82g | Carbs: 24.71g. Breakfast: Куриная Грудка Вареная, Огурец (с Кожурой). Lunch: Жареная или Запеченная Куриная Грудка, Соевый Соус (Тамари), Омлет или Яичница. Snacks/Other: Банан. more...

1598 kcal

Exercise: Showering - 11 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours and 20 minutes. more...

Losing 3.5 kg a Week

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leshagoglev's Journal, 31 May 18

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leshagoglev's Weight History