Sery Volk's Journal, 02 Jun 18

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Weigh In record (no journal entry) for 02 June 2018

99.6 kg Lost so far: 0 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2018:

2529 kcal

Fat: 184.63g | Prot: 154.29g | Carbs: 64.41g. Breakfast: Жареная Курица (Кожу не Съедена), Яичница. Lunch: Шоколадница Овощи-Гриль, Шоколадница Салат Капрезе, Семга на Пару. Dinner: Оливковое Масло (Первого Отжима), Краски лета Лечо Быстрозамороженное, Салат с Зеленью и Овощным Ассорти, Помидоры, Черкизово Фарш Говяжий. more...

2949 kcal

Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...

Losing 0.7 kg a Week

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Sery Volk's Weight History

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Sery Volk's Journal, 02 Jun 18

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Sery Volk's Weight History