Weigh In record (no journal entry) for 01 June 2018
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73.1 kg
Lost so far: 1.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2735 kcal
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Fat: 90.93g | Prot: 204.71g | Carbs: 290.12g.
Breakfast: Nueces, Almendras, Star Nutrition Premium Whey Protein, Star Nutrition Creatine Monohydrate, Natufarma Omega 3, Manzana Verde, Avena, Clara de Huevo, Huevo. Lunch: Aceite de Oliva Extra Virgen, Palta, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Lentejas Hervidas, Porotos, Ñoquis de Papa, Pechuga de Pollo. Dinner: Guiso de Lentejas. Snacks/Other: Banana, Star Nutrition Premium Whey Protein, Kefir, Tortas Fritas. more...
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2543 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Gym - 1 hour and 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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fabianpuloto's Weight History
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