Weigh In record (no journal entry) for 01 June 2018
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64.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 66.96g | Prot: 138.52g | Carbs: 307.32g.
Breakfast: Growth Supplements Multivitamínico, Catarinense Ômega 3, Growth Supplements L-Glutamina, Farelo de Aveia, Banana Prata. Lunch: Tomates, Rúcula, Alface, Cenouras, Catarinense Ômega 3, Piá Manteiga de Primeira Qualidade sem Sal, La Española Azeite de Oliva Extra Virgem, Seara Filezinho de Peito (Sassami), Namorado Arroz Integral. Dinner: Da Colônia Banana Zero, Rúcula, Tomates, Alface, Cenouras, Soya Óleo de Soja, Namorado Arroz Integral, Stragliotto Ovo tipo Grande (Classe a), Seara Filezinho de Peito (Sassami), Banana Prata, Growth Supplements Creatina, La Española Azeite de Oliva Extra Virgem, Piá Manteiga de Primeira Qualidade sem Sal, Catarinense Ômega 3. Snacks/Other: Farelo de Aveia, Vigor Iogurte Natural Consistência Firme, Maçãs Fuji, da Colônia Amendoim Torrado sem Pele (sem Sal), Growth Supplements Albumina Chocolate, Growth Supplements Medium Whey. more...
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Gaining 0.9 kg a Week
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jhheidrich's Weight History
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