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bekal hari ini
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1054 kcal
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Fat: 28.93g | Prot: 50.58g | Carbs: 161.19g.
Breakfast: Almarai Cream Cheese, Sari Roti Roti Tawar Gandum, Tropicana Slim Stevia Sweetener, Sanitarium Almond Milk, Cocoa Powder (Unsweetened), Egg, Banana, Quaker Instant Oatmeal. Lunch: Baked or Broiled Shrimp, Golden Farm Mixed Vegetables (Frozen), Yam. Dinner: Green String Beans, Carrots, Sprouts, Spinach, Indonesian Pecel Sauce, Papaya. more...
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 Comments
but it has too much carbs, even that was swpotatoes
31 May 18 by member: eleazars.dxb
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Eleazars: hahah iyaa karna emg hr ini makan carbsnya siang doang jd dibanyakin disini. Malem sama paginya cm ambil carbs kecil2 dr buah sama sayur aja + protein lagi 😊
31 May 18 by member: alfaverina
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31 May 18 by member: SkuYaZ
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alfaverina's Weight History
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