Weigh In record (no journal entry) for 30 May 2018
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61 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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722 kcal
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Fat: 15.81g | Prot: 64.25g | Carbs: 84.03g.
Breakfast: Café con Leche, Bimbo Pan Cero Cero, Espinacas, Champiñones Cocidos, Clara de Huevo. Lunch: Granola, Lala Yoghurt, Manzana Roja, Papaya. Dinner: Jugo Verde, FUD Virginia Jamón de Pavo (20,8g), La Pastora Té de Manzanilla, Sanissimo Tostadas de Maíz Horneadas, Espinacas, Champiñones Cocidos, Clara de Huevo. Snacks/Other: Optimum Nutrition Gold Whey Protein. more...
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2395 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Squats (Legs) - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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mariana.ruva11's Weight History
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