Weigh In record (no journal entry) for 30 May 2018
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87 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 62.41g | Prot: 58.30g | Carbs: 225.39g.
Breakfast: Rabeko Choco Light, Aldi Choco, Notenbrood, Alpro Amandelmelk Ongezoet. Lunch: Notenbrood, Stokbrood, AH Pikante Hummus. Dinner: Chili Con Carne, Witte Rijst. Snacks/Other: Jupiler Pils, River Cola Zero, Optimel Drinkyoghurt Framboos, Koffie, Granaatappel, Watermeloen, Cornetto Classico. more...
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2728 kcal
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Exercise:
Washing Dishes - 20 minutes, Cooking - 1 hour, Cleaning - 30 minutes, Working - 4 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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pekkie1975's Weight History
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