Weigh In record (no journal entry) for 30 May 2018
|
164.7 kg
Lost so far: 3.4 kg.
Still to go: 74.7 kg.
Diet followed: Reasonably Well.
|
|
1430 kcal
|
Fat: 28.75g | Prot: 46.96g | Carbs: 241.40g.
Breakfast: Red Delicious Apples, Fair Cape Low Fat Strawberry Yoghurt. Lunch: Oven Baked Potato (Peel Eaten, Fat Not Added in Cooking). Dinner: Noodles (Fat Not Added in Cooking), Bull Brand Corned Meat. Snacks/Other: Bakers Provita, Bakers Provita Crackerbread Original Wheat Toast, Black Tea, Huletts Equisweet Sweetener, SPAR Fat Free Long Life Milk, SPAR Fat Free Long Life Milk, Huletts Equisweet Sweetener, Black Tea. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marinda 1983's Weight History
|