Weigh In record (no journal entry) for 30 May 2018
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91.3 kg
Lost so far: 10.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 86.00g | Prot: 155.11g | Carbs: 131.27g.
Breakfast: uva, huevo, vollkorn, platano, jamon . Lunch: Tomates, Lechuga, Sopa de Pollo, Pechuga de Pollo. Dinner: Palta Hass, Castaño Sopaipillas, Sopaipilla, Brócoli, Carne. Snacks/Other: Cereal Fibra, Omega 3, Prostar 100% Whey Protein, Yoghurt Batido Light. more...
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Losing 2.1 kg a Week
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