Weigh In record (no journal entry) for 30 May 2018
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59.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 71.51g | Prot: 67.88g | Carbs: 186.66g.
Breakfast: Boni Magere Melk, Café au Lait, Quaker Flocons d'avoine Nature. Lunch: HAK Rode Kool met Appel, Boni Magere Melk, Quaker Flocons d'avoine Nature, Beurre de Cacahuètes. Dinner: Oranges, Côte d'Or Mignonnette Noir 70%, Emmental, Omelette ou Oeuf Brouillé avec Des Oignons, Poivrons, Tomates et Champignons. Snacks/Other: Bananes. more...
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1891 kcal
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Exercise:
Run - 1 hour and 20 minutes, Fitness - 10 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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nikinuyts's Weight History
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