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Shelter_for_inspiration
Journal
23 Mar 18
Shelter_for_inspiration's Journal, 23 Mar 18
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Weigh In record (no journal entry) for 23 March 2018
55.6 kg
Lost so far:
1.1 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2018:
685 kcal
Fat: 24.39g | Prot: 32.18g | Carbs: 87.83g.
Breakfast:
Wrigley's Doublemint Клубничные Конфетки, Вареное Яйцо.
Lunch:
Мистраль Чечевица Зеленая.
Dinner:
Овощное Рагу, Крекеры с Луком.
Snacks/Other:
Арахис "Старая Бабуля", Банан.
more...
1454 kcal
Exercise:
Heart healthy cardio - 13 minutes, Resting - 12 hours and 47 minutes, Sleeping - 11 hours.
more...
Losing 0.7 kg a Week
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Shelter_for_inspiration's Weight History
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