Алеся Банникова's Journal, 30 May 18

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Weigh In record (no journal entry) for 30 May 2018

64.3 kg Lost so far: 8.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2018:

1733 kcal

Fat: 67.36g | Prot: 164.45g | Carbs: 116.13g. Lunch: Салат из Капусты с Огурцом без Масла, Оливковое Масло, Роллтон Горячая Порция Лапша с Курицей, Куриное Филе Вареное. Dinner: Ряженка, Клубника, Банан, Творог 5%. more...

1114 kcal

Exercise: Circuit Training - 1 hour and 40 minutes, Yoga - 30 minutes, Running - 10/kph - 30 minutes, Apple Health - 21 hours and 20 minutes. more...

Losing 6.3 kg a Week

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Алеся Банникова's Journal, 30 May 18

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Алеся Банникова's Weight History