thisk@te's Journal, 30 May 18

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Weigh In record (no journal entry) for 30 May 2018

105.3 kg Lost so far: 14.7 kg. Still to go: 35.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2018:

765 kcal

Fat: 30.12g | Prot: 84.12g | Carbs: 38.29g. Breakfast: Dr. Korner Хлебец Гречневый. Lunch: Молоково Молоко 3,2%, Optimum Nutrition Протеин 100% Whey Gold Standard. Dinner: Огурец (с Кожурой), Лосось на Пару. Snacks/Other: Приготовленный Яичный Белок, Огурец (с Кожурой), Vici Морской Коктейль. more...

2458 kcal

Exercise: Elliptical - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.3 kg a Week

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thisk@te's Journal, 30 May 18

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