castellanomanchega's Journal, 29 May 18

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Weigh In record (no journal entry) for 29 May 2018

94.6 kg Lost so far: 2 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2018:

716 kcal

Fat: 18.29g | Prot: 63.67g | Carbs: 72.17g. Breakfast: Galletas de Trigo Integral, Café con Leche Semi Descremada. Lunch: Brócoli, Dorada, Gallina Blanca Sopa de Cocido. Dinner: Hacendado Chocolate Negro 72%, Café con Leche Semi Descremada. Snacks/Other: Hacendado Tortitas de Arroz con Chocolate. more...

2595 kcal

Exercise: 12000pasos - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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castellanomanchega's Journal, 29 May 18

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castellanomanchega's Weight History