Weigh In record (no journal entry) for 28 May 2018
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80 kg
Lost so far: 32 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2513 kcal
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Fat: 59.95g | Prot: 146.27g | Carbs: 372.09g.
Breakfast: Rebanadas de Jamón, Carne de Soya, Queso Blanco Colby, Arepa. Lunch: Arroz Integral, Lentejas Cocidas, Chorizo. Dinner: Aguacate, Carne de Soya, Arepa. Snacks/Other: Piña, Helado de Fruta, Chocolate Caliente (en Leche Entera), Cambur, Pan Dulce, Café con Leche. more...
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Gaining 0.1 kg a Week
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olafo360's Weight History
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