Weigh In record (no journal entry) for 28 May 2018
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59.6 kg
Lost so far: 15.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 52.27g | Prot: 61.65g | Carbs: 142.54g.
Breakfast: Apel, Pisang, Buah Pir, Nasi Putih, Oncom, Kem Chicks Sayur Toge, Sambal Goreng, Kerupuk Beras, Tempe Goreng, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Indofood Ichi Ocha Green Tea, Tahu Goreng, Bakwan. more...
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Losing 1.5 kg a Week
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