Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
raaniiw
Journal
22 Apr 18
raaniiw's Journal, 22 Apr 18
raaniiw's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 April 2018
56 kg
Lost so far:
9 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2018:
222 kcal
Fat: 3.42g | Prot: 28.27g | Carbs: 20.52g.
Lunch:
Ikan Asin, Ikan Tongkol, Ikan, Tempe Orek, Bayam, Pepaya.
more...
1776 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
raaniiw's Weight History
View Complete History