Weigh In record (no journal entry) for 28 May 2018
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88 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 55.17g | Prot: 96.83g | Carbs: 227.34g.
Breakfast: Canderel Tabletten, Koffie, AH Basic Havermout, Boni Griekse Yoghurt 0%. Lunch: Pompoen, Hummus, Bio-time Vegetarische Salami, Gemengd Volkoren Brood. Dinner: Knoflook, Wortelen, Kippenbout, Witte Rijst, Tomaten, Papaya. Snacks/Other: Limoen, Ananas, Cakegebakje (Cupcake), Canderel Tabletten, Koffie. more...
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steady weight
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pekkie1975's Weight History
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