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selcuk2
Journal
27 May 18
selcuk2's Journal, 27 May 18
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Weigh In record (no journal entry) for 27 May 2018
136.7 kg
Lost so far:
11 kg
.
Still to go:
56.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2018:
840 kcal
Fat: 29.04g | Prot: 46.12g | Carbs: 107.85g.
Breakfast:
Dana Eti Suyu (Konservelenmiş), İçim Laktozsuz Süt.
Lunch:
İçim Laktozsuz Süt.
Dinner:
Dana Eti Suyu (Konservelenmiş), Ayran.
Snacks/Other:
Karpuz, Kavun (Kokulu Kavun).
more...
3521 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Sexual Activity - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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selcuk2's Weight History
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