Weigh In record (no journal entry) for 27 May 2018
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64.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 61.31g | Prot: 73.90g | Carbs: 188.35g.
Breakfast: Boiled Egg, Stewed Chicken, Bakmi GM Mie Ayam. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Fried or Battered Breaded Floured Shrimp, White Rice, Indonesian Stir Fried Vegetables. Dinner: Yoshinoya Beef Bowl (Regular). Snacks/Other: Sari Roti Roti Isi Pisang Coklat. more...
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Losing 4.2 kg a Week
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oscmarino's Weight History
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