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1560 kcal
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Fat: 65.17g | Prot: 90.70g | Carbs: 159.02g.
Breakfast: Coffee with Milk and Sugar, Peanut Butter and Jam Sandwich. Lunch: Woolworths Skinless Chicken Breast Fillets, Peanut Butter, Brown Bread. Dinner: Coca-Cola Coca-Cola Light, Chicken Wing (Skin Eaten), Woolworths Creamed Spinach, PnP Butternut, Mushroom Sauce (Dry, Dehydrated) , Pork Schnitzel. Snacks/Other: Tea with Milk, Cheese Spread, Cheese Spread, Vital Corn Cakes, Vital Corn Cakes, Chicken Wing (Skin Eaten), Pears . more...
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mamaphala's Weight History
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