Weigh In record (no journal entry) for 25 May 2018
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53 kg
Lost so far: 0.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 28.43g | Prot: 63.02g | Carbs: 134.93g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Kurma, Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix. Dinner: Air Kelapa, Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix, Teh Manis, Bakwan, Risoles. more...
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Losing 0.1 kg a Week
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fitri wicaksono's Weight History
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