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selcuk2
Journal
25 May 18
selcuk2's Journal, 25 May 18
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Weigh In record (no journal entry) for 25 May 2018
138.7 kg
Lost so far:
9 kg
.
Still to go:
58.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2018:
799 kcal
Fat: 26.28g | Prot: 45.62g | Carbs: 98.38g.
Breakfast:
İçim Laktozsuz Süt.
Lunch:
İçim Laktozsuz Süt.
Dinner:
Dana Eti Suyu (Konservelenmiş), İçim Laktozsuz Süt.
Snacks/Other:
Elma Suyu.
more...
3500 kcal
Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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selcuk2's Weight History
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