manlinh's Journal, 22 May 18

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Weigh In record (no journal entry) for 22 May 2018

64.1 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2018:

1609 kcal

Fat: 87.83g | Prot: 92.56g | Carbs: 117.56g. Lunch: Nectarines, Quick Cheeseburger, Fried Egg. Dinner: Meat Loaf, Oranges, Almonds. Snacks/Other: Coffee. more...

1733 kcal

Exercise: biking - 1 hour, walking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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manlinh's Journal, 22 May 18

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manlinh's Weight History