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AnyJP
Journal
23 May 18
AnyJP's Journal, 23 May 18
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Weigh In record (no journal entry) for 23 May 2018
64.8 kg
Lost so far:
3.7 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2018:
1050 kcal
Fat: 23.70g | Prot: 53.96g | Carbs: 162.53g.
Breakfast:
Arroz Blanco, Tofu, Huevo Cocido.
Lunch:
Limón, Pasta Fresca (Cocida), Papa Cocida, Pernil de Pollo.
Dinner:
Papa Cocida.
more...
2279 kcal
Exercise:
Abdominal (Sit Ups) - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 15 hours, Sleeping - 6 hours.
more...
steady weight
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AnyJP's Weight History
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