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Mamatuns
Journal
23 May 18
Mamatuns's Journal, 23 May 18
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Weigh In record (no journal entry) for 23 May 2018
59.4 kg
Lost so far:
5.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2018:
1259 kcal
Fat: 36.17g | Prot: 48.96g | Carbs: 184.74g.
Dinner:
Jus Jeruk, Pecel Lele, Nasi Putih, Tempe Goreng.
Snacks/Other:
Otak-Otak, Kerupuk Makanan Ringan, Gula Pasir.
more...
1547 kcal
Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Mamatuns's Weight History
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