Weigh In record (no journal entry) for 23 May 2018
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71.6 kg
Lost so far: 13.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 55.12g | Prot: 143.91g | Carbs: 129.87g.
Breakfast: Delisse Lait Demi Écrémé, Bjorg Muesli sans Sucre Ajouté Bio, Scitec Nutrition 100% Whey Isolate. Lunch: Poivrons Rouges Doux, Oignons, Tomates Rouges, Escalope de Poulet, Huile d'Olive Extra Vierge. Dinner: Super U Torsades au Blé Complet, Tomates, Haricots Rouges (en Conserve), Maïs, Oignons, Steak Haché 5%, Huile d'Olive Extra Vierge. Snacks/Other: Maître Prunille Amandes Grillées à Sec Non Salées. more...
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2052 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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Aprator82's Weight History
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