Weigh In record (no journal entry) for 18 July 2012
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88.3 kg
Lost so far: 5.8 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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2731 kcal
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Fat: 129.75g | Prot: 69.89g | Carbs: 330.12g.
Breakfast: Gehaltvolle Sahne, Espresso, Maxi Müsli, Erdbeeren. Lunch: Delikatesse Fleischwurst, Zwiebeln, Butter (Gesalzen), Rote Linsen, Spitzen Langkornreis. Dinner: Rinderbrühe. Snacks/Other: Torte nach Bienenstich-Art, Streuseltaler. more...
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2893 kcal
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Exercise:
Desk Work - 9 hours, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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blauermohn's Weight History
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